Acupressure is personal, so to get all the benefits of an acupressure mat and pillow you need to consider the level of initial discomfort you're willing to experience. At Shakti, we offer 3 intensities that all unlock the benefits of acupressure. We even made a quiz to make finding your intensity easy.

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The key difference between Pillows are shape and end-use:

• Classic acupressure pillows are made with a single piece of standard foam. This makes them suited for relieving neck tension only.
• Premium pillows have double the surface area of Classic acupressure pillows, and moldable Blissfoam™ fill. This makes them more versatile, so you can shape them to raise or lower the pressure for tension relief in the back of your neck, head, and throughout your body.

Spikes aside, one way to explain the benefits of pressure is through deep touch pressure (DTP). When pressure is applied to specific points through your body, its natural response is to release chemicals like serotonin – commonly referred to as the happy hormone.

When pressure is applied without spikes, it's similar to the feeling of a big hug. When pressure is applied with spikes, the effect is a little like tricking your brain into thinking you're in pain. The initial "Ouch!" kicks your brain into gear and causes it to release chemicals like oxytocin. By the time you realise you're not actually in pain, you're already feeling relaxed and at ease.

Whether you're tired, sore, stressed – or a combination of all 3 – the right acupressure mat can help you relax, unwind and recover faster than you could on your own. By tapping into your body's healing systems, you gain a deeper understanding of yourself and maximise your downtime in minutes.