Using a Mat and Pillow together maximises your downtime. 

Lying on your Mat for 20 minutes is all you need to take you from tired, sore, and stressed to an even deeper dimension of relaxed, restored, and reset. 

Pairing it with a Pillow is game-changing. When you place one under your head, neck and shoulders, it disperses pressure avoiding any pinch points. Your shoulders and neck experience a deep release that transitions up toward the top of your skull.

Its shape is also perfect for releasing tension in hard-to-reach curves, and you can rest your face against the spikes for a subtle sensation (if you dare).

Level 4 spikes promise an initial wave of sensation that crashes into deep tension. 

It’s not for the faint-hearted – or the first-timer.

Expect a rush of warmth as everything washes away, and a deep release that lingers long after you’ve peeled off.

Mat
Length: 74 cm / 29"
Width: 40 cm / 16"
Height: 2.5 cm / 1"
Weight: 1 kg / 2.40 lbs

Pillow
Length: 8 cm / 5.2" 
Width: 28 cm / 11.2"
Height: 16 cm / 6.2"
Weight: 1 kg / 2.23 lbs

Level 4 is more than our deepest release. Fewest spikes = most intense, and there are 50% fewer than you’d find on a Level 3 (Advanced) intensity.

If you’re wondering whether Level 4 is for you, then it might not be for you. We recommend checking out our Premium Essentials Bundle in Levels 1-3 if you’re new.

Where acupuncture uses needles to pierce the skin, acupressure uses spikes to press against it. The key difference with a Shakti Mat is that you can activate multiple acupoints in as many seconds as it takes to lie on them, and you don’t need to book an appointment either.