The Shakti® Mat with Sport & Fitness

Acupressure is a form of physical therapy and The Shakti® Mat is an easy self-treatment that anyone can do anywhere and any time.
If used before exercise, The Shakti® Mat can help excite the nerves and prepare the body for peak performance.
If used after exercise, The Shakti® Mat can help aid muscle and mind relaxation (and thus helping to reduce occurrence of injuries) and increase joint lubrication.
We've provided some ideas on how to use your Shakti® Mat for sport and fitness below!

 

**REMEMBER: SKIN TO MAT IS ALWAYS BEST!

 

Two Steps to ENHANCE your performance

 

Once you have chosen your target muscle group/area of the body, The Shakti® Mat can be used both as a tool to stimulate and rest the muscles.

Before session

 

Shakti Mat Pre-workout Stimulation Infographic

 
 

After session


Shakti Mat Post-workout Recovery Infographic

 

Shakti Mat Canada brochure front page  Download our Shakti® Mat Brochure for more info

 

The Shakti® Mat for Sport & Fitness