The Shakti® Mat with Sport & Fitness
Acupressure is a form of physical therapy and The Shakti® Mat is an easy self-treatment that anyone can do anywhere and any time.
If used before exercise, The Shakti® Mat can help excite the nerves and prepare the body for peak performance.
If used after exercise, The Shakti® Mat can help aid muscle and mind relaxation (and thus helping to reduce occurrence of injuries) and increase joint lubrication.
We've provided some ideas on how to use your Shakti® Mat for sport and fitness below!
**REMEMBER: SKIN TO MAT IS ALWAYS BEST!
Two Steps to ENHANCE your performance
Once you have chosen your target muscle group/area of the body, The Shakti® Mat can be used both as a tool to stimulate and rest the muscles.