Shakti U

Shakti Mat Canada University

This page is full of FREE videos with tips, tricks and mini-education about the potential benefits of your Shakti Mat and as well as short Shakti Tips to help you use your mat to its' fullest potential!

There are many different ways to use Shakti Mats both for acute and maintaining general wellbeing sessions as part of your regular regime. 

Generally speaking, we recommend using The Shakti® Mat for a minimum of 15-20 minutes per target area as needed. 

There are also many different variations to use to increase or decrease the sensation while in each position.  Generally speaking, there are a few key ways to decrease or increase sensation on the mats without needing additional products.  A few core concepts are listed below:

To Increase Sensation:

  • Add more weight
  • Include movement
  • Balance (ex: on one foot, on head, on hands, etc…)

To Decrease Sensation:

  • Place Shakti® Mat into a polyester pillowcase or place a polyester sheet over the spikes
  • Take weight out of the body by using support or modifying position (ex: instead of standing, sit)
  • Place The Shakti® Mat over soft surface (like a pillow or bed)

You will find that there are other variations specific to the area of the body on the mat so your imagination will come in handy when thinking of additional variations based on the core concepts listed above.

Click the photos to download our guide containing helpful information and tips on how to get the most out of your mat!


Shakti Mat Canada How to Use     Shakti Mat Canada Tips


That being said, sign up to receive our newsletter full of tips, tricks, inspiration and video tutorials on how to get the most out of your mat as you incorporate it into your regular health and wellbeing regime!


Watch our "Shakti Benefits" & our "Shakti Tips" videos for some great information and inspiration!


Shakti Canada YouTube Channel








Keep a watchful eye in the coming months for our members only area full of detailed Shakti Mat classes, instructions and how-to videos to help you get the most out of your Shakti Mat! 


Have a different brand of Acupressure mat?  Don't worry!  Our members only area will be for EVERYONE to learn and experience the many benefits of acupressure in the comfort of your own home!