Benefits & Uses

The Benefits

Check out the reviews! 

Using The Shakti® Mat regularly* for about 15-20 minutes a day for a minimum of 14 days, may help:

  • Improve circulation

  • Increase energy levels

  • Reduce stress and tension in the body and mind

  • Alleviate headache and severe head pains

  • Relieve muscle tension and aches

  • Improve quality of sleep and relieve sleep disturbances

  • Relieve chronic neck and back pain

  • Benefit weight loss by reducing cortisol levels

  • Improve heart rate variability

  • Leave you feeling revitalized and rejuvenated

  • Reduce the appearance of cellulite by assisting detoxification and circulation

  • Improve digestion and relieve stagnation in the bowels

 

GETTING THE MOST OUT OF YOUR SHAKTI® MAT

Whether you need acute or long term benefits, we’re here to help!

We recommend using The Shakti® Mat for a minimum of 15-20 minutes per day, for each target area as needed.

There are also many different variations to help increase or decrease the sensation while in each position. Here are a few helpful tips: 

To Increase Sensation:
  • Add more weight 
  • Include movement
  • Balance (for example on one hand, foot, or in headstand)
To Decrease Sensation:
  • Place The Shakti® Mat into a polyester pillowcase or place a polyester sheet over the spikes
  • Reduce weight on mat by using support or modifying position (for example instead of standing, sit)
  • Place The Shakti® Mat over soft surface (like a pillow or bed)

You will find that there are other variations specific to the area of the body on the mat so your imagination will come in handy when thinking of additional variations! 

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Useful Downloads

Click the photos to download our How to Use guide, Shakti® Mat Tips and our Digital Brochure downloads, containing helpful information and tips on how to get the most out of your mat!

How to Use guide

 

Shakti Mat Canada How to Use

Shakti® Mat Tips

 

Shakti Mat Canada Digital Tips Download

Digital Brochure download

 

Shakti Mat Canada Digital Brochure Download


 

SHAKTI INSPIRATION

Watch our videos below for some great information and inspiration!

SUBSCRIBE TO OUR Shakti Mat YouTube Channel CHANNEL HERE

 

 

 
*DISCLAIMER & NOTICE:
The statements presented on shaktimat.ca regarding reported benefits of The Shakti® Acupressure Mat have been demonstrated through Pilot Studies but have not been thoroughly evaluated by any governmental regulatory agency.  This product is not intended to diagnose, treat, cure, or prevent any disease.  Individual results will vary and please seek guidance from your healthcare practitioner prior to using our products.  Please see the "Research" and  "Medical Disclaimer" sections of this website to review research findings on the results of using acupressure mats and the limitations regarding reported health benefits.