Benefits & Uses
The Benefits
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Using The Shakti® Mat regularly* for about 15-20 minutes a day for a minimum of 14 days, may help:
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Improve circulation
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Increase energy levels
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Reduce stress and tension in the body and mind
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Alleviate headache and severe head pains
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Relieve muscle tension and aches
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Improve quality of sleep and relieve sleep disturbances
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Relieve chronic neck and back pain
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Benefit weight loss by reducing cortisol levels
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Improve heart rate variability
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Leave you feeling revitalized and rejuvenated
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Reduce the appearance of cellulite by assisting detoxification and circulation
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Improve digestion and relieve stagnation in the bowels
GETTING THE MOST OUT OF YOUR SHAKTI® MAT
Whether you need acute or long term benefits, we’re here to help!
We recommend using The Shakti® Mat for a minimum of 15-20 minutes per day, for each target area as needed.
There are also many different variations to help increase or decrease the sensation while in each position. Here are a few helpful tips:
To Increase Sensation:- Add more weight
- Include movement
- Balance (for example on one hand, foot, or in headstand)
- Place The Shakti® Mat into a polyester pillowcase or place a polyester sheet over the spikes
- Reduce weight on mat by using support or modifying position (for example instead of standing, sit)
- Place The Shakti® Mat over soft surface (like a pillow or bed)
You will find that there are other variations specific to the area of the body on the mat so your imagination will come in handy when thinking of additional variations!
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Useful Downloads
Click the photos to download our How to Use guide, Shakti® Mat Tips and our Digital Brochure downloads, containing helpful information and tips on how to get the most out of your mat!
How to Use guide
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Shakti® Mat Tips
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Digital Brochure download
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SHAKTI INSPIRATION
Watch our videos below for some great information and inspiration!
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