Emotions

Emotions

"No one taught me that there’s a purpose to emotions. But there is. Emotions give us valuable insights into our deepest desires; desires that sometimes we don’t even realize we have yet..."

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Working Through Chronic Stress, Anxiety & Depression

Working Through Chronic Stress, Anxiety & Depression

"I had been struggling with high chronic stress, anxiety and depression for years and, in hindsight, I didn’t actually even realize just how bad things were. I had gotten so used to saying to everyone else and trying to convince myself that everything was “great” that I actually didn’t even think I was stressed at all.

I’m sure so many of you can relate to this!"

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The difference between a Sensation and a Feeling/Emotion

The difference between a Sensation and a Feeling/Emotion

Have you ever wondered what the difference between a sensation and a feeling is?  So did I until I started using The Shakti® Mat and began to notice my experience.  In the beginning it was difficult to separate the two but given time, you too can learn to discern between them to help enhance the mental and emotional benefits of using your mat regularly.

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What is Acupressure?

What is Acupressure?

Many of the current health concerns in our society today (everything from "bad backs" to arthritis) are the direct and indirect result of living in disharmony with our natural body rhythms.  Stress, tension, lack of exercise, sitting for long periods of time, poor sleep habits, poor eating habits, and poor posture all contribute to the rapidly worsening epidemic of degenerative diseases around the world.  

Acupressure offers a natural and non-invasive healing technique that can help your body find balance through the pressures of modern life!

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