How the Shakti Mat Affects the Physical Body

How the Shakti Mat Affects the Physical Body

Lying or standing on a Shakti Mat creates a stimulation experience for the user. The stimulation can be described as anything from slight discomfort, to very comfortable or even to very painful. Everybody experiences the Shakti Mat differently and the effects can even vary from use to use....

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About Reflexology

About Reflexology

A high percentage of today’s diseases are related to stress and tension, and the body systems are all affected in various ways. Every person reacts to stress in different ways and it is unavoidable fact of life. What matters is how we manage it, which is key to whether or not we are controlled by it or welcome it as a means to grow and evolve...

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Understanding Your Experience on The Shakti Mat

Understanding Your Experience on The Shakti Mat

...... In taking time to use your Shakti Mat sessions to help learn how to navigate and direct your train of thought in this way and to begin choosing more supportive ones, you can effectively make your sessions even more beneficial to you.

Get the most out of your Shakti Mat and use it to train yourself into a self-empowering support session and become master of your life experiences!

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The 21st Century Bed of Nails

The 21st Century Bed of Nails

The bed of nails is believed to have been around for thousands of years. Originating in Asia, it is believed to have been used by ancient Gurus and Yogis for the practice of meditation and healing The Shakti® Mat is the first 21st century’s bed of nails that started a global movement in acupressure mats....

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Emotions

Emotions

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"No one taught me that there’s a purpose to emotions. But there is. Emotions give us valuable insights into our deepest desires; desires that sometimes we don’t even realize we have yet..."

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Working Through Chronic Stress, Anxiety & Depression

Working Through Chronic Stress, Anxiety & Depression

"I had been struggling with high chronic stress, anxiety and depression for years and, in hindsight, I didn’t actually even realize just how bad things were. I had gotten so used to saying to everyone else and trying to convince myself that everything was “great” that I actually didn’t even think I was stressed at all.

I’m sure so many of you can relate to this!"

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